let the research & data speak "What is coaching, cbt, ibsr,
data shows that this work is powerful
THERE IS A LOT OF DATA AND RESEARCH BEHIND INQUIRY-BASED STRESS REDUCTION TECHNIQUES (IBSR), COGNITIVE BEHAVIORAL THERAPY (CBT) AND THE ROLE OF A CERTIFIED THERAPEUTIC COACH (CTC)::
2011 Pub Med - The positive effects of CBT on trauma in abused children
2014 Pub Med - A pilot clinical study on "The Work"
2015 Pub Med - The efficacy of remote CBT work for major depression
2016 PDF - Outcomes of corporate coaching by certified coaches
2017 Pub-Med - The positive effects of CBT on suicide prevention
2018 Pub Med - The effects of IBSR on mental health
2020 Pub Med - The effects of IBSR on treating teacher burnout
2021 Pub Med - The positive effects of CBT on anxiety and depression
2022 Psychology Today: Coaching is on par with clinical therapy (citing several studies)
2022 Pub Med - The efficacy of life coaching to address stress & burnout
2022 Pub Med - The efficacy of online CBT treatment for trauma
2023 Pub Med - The effect of CBT on depression
2023 HeartSong Proprietary Data on Rooted & Resilient courses (in progress)
----------------
In general, therapeutic coaches are certified in teaching skills and methods that address, transform, and radically improve:
- Coping Skills & Resilience
- Grief / Loss
- Trauma / PTSD
- Anxiety
- Depression
- Relationship Issues
- Divorce
- Self-Esteem
- Parenting Struggles
- Communication & Leadership Skills
- Mindset & Atittude
Hilary is a skilled resilience trainer. She uses an Inquiry-Based Stress Reduction Process (IBSR) called The Work® which can be likened to Cognitive Behavioral Therapy (CBT). If you thoroughly integrate her process into your life, you're likely to never need therapy again. See barriers fall away, enjoy life, be a change-maker, feel empowered, master your mindset, lead your life from a calm, peaceful, well-balanced state of being.
She teaches a process similar to Cognitive Behavioral Therapy, however, she is not a clinician, or psychologist. Research supports her methods are equally as effective, although different than clinical therapy. Her goal is to empower and heal, teaching people simple and powerful skills so they no longer need therapy. Her work can be both secular and faith-based. Corporate (both on location and via Zoom), private, group, and couples work is available.
Her groups are more like classes, and are confidential (no personal or private sharing is required in order to benefit from learning techniques taught). Zoom is available.
At this time, the only insurance plans we can take are some HSA or FSA plans (unless partnering with Ascend in Fairview). Most pay by card or set up payment plans. Sliding scale and group rates are available.
Start Your Journey Today
- Click here for Events & Services
- Click here to learn more about Hilary
- Click here to contact us.
- Click here to read reviews.
Our Partners
