Frequently Asked Questions About Therapeutic Coaching
IS EVERYTHING I SHARE CONFIDENTIAL?
You can be rest assured that everything shared in our sessions stays between us (unless someone is in danger of course). Your trust is important to me. I am not bound by HIPPA aw like a traditional clinician, but my integrity and your trust is top priority for me.
What does your corporate coaching look like?
After an initial consulation and assessment, I will put together a personalized strategy, offering a variety of options to address your company's needs. From training and workshops, to corporate rates for one-on-one support, I'm here to help your team gain skills to reduce their limiting beliefs, equipping them to be more effective leaders, communicators, and happier, more productive members of your team.
What are your fees & payment options
I accept payment via credit or debit cards, and am able to accept most HSA and FSA plans (please confirm benefits). Whereas I canot currently accept tradiitonal insurance, I do occasionally partner with a group that can. I also offer payment plans and a sliding scale for those with financial hardship. Group work is always more affordable. See my private and group coaching page for rates and classes available.
What Can I Expect During My Session?
Come prepared to work on your most stressful beliefs, thoughts, and experiences. If you are working on an issue with someone else, you will come prepared with a worksheet filled out about your most stressful thought. (Find it here on my forms page). You will read it to me during our therapeutic coaching session and I will ask you a series of questions in which we will explore your stressful beliefs. That's really all there is to it - on the other side of inquiry, most find peace, happiness, joy, contentment and a deep sense of relief.
What is a typical session length?
Please plan for your private therapeutic coaching session to last about an hour or so. Couple's sessions, corporate workshops and trainings, and some classes tend to be longer.
How do you approach couples sessions?
Couple's sessions are highly impactful and beautiful experiences. I prefer to meet with you both separately for 2-3 sessions each before bringing you together as a couple in the same session. It is important that you work out some personal issues separately and get a sense of the process before doing even more powerful work in a session together. I love watching couples come together and find their love for each other again. Believe it or not, this can happen even if only one of you is coming to me and engaging in this process. It is powerful work.
What is the work of byron katie®?
Whereas I've built out a lot of content that is original to my practice, my main foundation is based on The Work of Byron Katie®. I love it because it's incredibly simple, portable, and teachable. It is a simple process where you use a four-step method to inquire into the truth behind your stressful thoughts. More information can be found here: www.thework.com
How do I prepare for my session?
Please have space alone where you have privacy and won't be interrupted for at least an hour. Please come prepared for your session by filling out a Judge Your Neighbor Worksheet on your most stressful thoughts/events/beliefs (only if you are doing as session about someone). Please be thorough and don't be afraid to share the deepest darkest thoughts - this is a safe, confidential space, and healing begins when light is shined on the darkness. Get it all on paper! Please message me with any questions about this. Happy to help!