At HARTT Coaching we use an Inquiry-Based Stress Reduction (IBSD) method that is similar to Cognitive Behavioral Therapy.(CBT). We have over 112years of experience helping individuals and teams. These methods are proven to work.
We help individuals and teams who feel damaged or just stuck to learn the simple tools they need to finally be empowered to heal the past, enjoy the present, and look forward to the future. We help people THRIVE not just SURVIVE.
Our community education center offers classes of all kinds to bless its participants.
Researchers at several leading institutions have reported a positive correlation between hobbies and better physical and mental health.
It makes sense, though, that when you have things you enjoy, and when you feel confident about yourself and the skills you have attained, you feel better in general.
At HARTT, we offer several community and online classes to BLESS AND EQUIP you to THRIVE NOT JUST SURVIVE. Check out our schedule and offerings here.
ineIn 2024 I opened urban community, and I had good parents, but I had a very bumpy life story. Needless to say, I needed more tools to cope with the adversity. I had turned to traditional clinical therapy at certain points in my life, and never really found solutions - I often stayed stuck, dwelling on my problems, and reliant on a therapist. It didn't feel healing, so I'd give up, thinking that I just had to "soldier on."
Then crisis struck as a new parent, and I stumbled upon something different - something that empowered me, equipped me to navigate my difficulties, work through them, and experience life with a renewed perspective, healing, and joy.
In 2020, I became certified in this process (IBSR) as a life coach, and in 2023 I left marketing to dedicate myself to this calling full-time. Today, I am healed from trauma, I live in joy, and I look forward to the future, and I have tools in any moment these things don't feel true. I feel blessed to realize more every day the things that have kept me from being the person I was created to be, and I love helping others find the same.
I do not limit myself to one method or approach to better mental health. I've developed a series of methods and trainings, incorporating Inquiry and CBT concepts, I've published some of them in an international best-selling book for life coaches, and I'm humbled by the results my clients experience, and the trust they have in me.
In 2024 I opened The HARTT Barn - a community education center with a mission to empower people to thrive in a challenging world. Even in its first year, it is clearly making a positive change in people's lives. I am so grateful.
I am not a clinician, none of our services and classes at HARTT are considered psychotherapy or medical in nature. We are not giving advice, legal or otherwise. This is your life, and there is no one-size-fits-all to better life quality and mental health. I hope we at HARTT can find ways to empower you to THRIVE in this challenging world.
Let's talk and see if coaching or any of our other programs are a fit for you.
