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H.A.R.T.T. mental health coaching

(385) 355-3929

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feeling stuck? damaged? heavy, worried, sad, or just burned-out?

Talk therapy can be valuable,

but sometimes you need solutions.

tools, skills.

You need a PORTABLE, SIMPLE method that works.

Quickly Reserve a free consult

feeling stuck? damaged? heavy, worried, sad, or just burned-out?

Talk therapy can be valuable,

but sometimes you need solutions.

tools, skills.

You need a PORTABLE, SIMPLE method that works.

Quickly Reserve a free consult

COACHING USING IBSD & CBT* HAS BEEN PROVEN TO work.

There is proven data behind our methods. All you need is willingness.

At HeartSong coaching we use an Inquiry-Based Stress Reduction (IBSD) method that is similar to Cognitive Behavioral Therapy.(CBT). We have over 11 years of experience helping individuals and teams. These methods are proven to work.

We help individuals and teams who feel damaged or just stuck to learn the simple tools they need to finally be empowered to heal the past, enjoy the present, and look forward to the future. We help people THRIVE not just SURVIVE.

woman with arms stretched out on balcony

therapeutic coaching can change your life if:

Your past has you feeling damaged and stuck.

Trauma has taken you hostage. It's taken away your trust, your hope, your joy. You aren't the same person anymore. And the future is filled with anxiety, hopelessness and even dread at times.

You've lost someone precious to you.

Life won't be the same ever again. You feel like you've lost them forever and you can't see the world as a happy place without them in it. It just hurts.

You're just a little lost and sad.

Life just seems to have gone off course. You're not enjoying work, life, even play like you used to. You're struggling with relationships and everything seems to be harder. You're not sure what you need but something needs to change.

Your company needs resilience, positivity, and coping skills.

Business is harder these days. Your team is feeling isolated and isn't communicating or weathering difficulties well. You feel stuck and your team doesn't feel strong or have the growth mindset you need to pivot and innovate. You are losing employees to burnout and better offers. You all need a little inspiration and skill training. You could use a shift in perspective for all of you.

Your marriage feels unhealthy.

You have resentments, concerns, that keep piling up. You don't feel like an equal respected partner. Communication is poor and you wonder if it'll ever get better. You're stuck.

Your teen is struggling.

She's not coping as well as you'd hoped and you're worried that she won't be okay if it gets worse. He's angry and he won't talk. You need ideas and solutions. Parenting is hard, She needs skills, and so do you.

Your spirit just feels sick sometimes. Faith is a struggle.

You feel alone and lost. You're struggling with faith. You have big questions. You need big answers but you're so lost. You're just not the person you used to be and you feel alone. You're struggling with a bit of guilt, shame, regret at times. It feels so heavy. You need a Christian perspective based on Biblical truth to guide you back to the person you were created to be.

hilary thompson, clc, best-selling author

"Hi, I'm Hilary, and this is my (very bumpy) success story."

I' grew up in an urban community, and I had good parents, but I had a very bumpy life story. You can read more here. Needless to say, I needed more tools to cope with the adversity.

In 2020, I became certified in IBSR as a life coach, and in 2023 I left marketing to dedicate myself to this calling full-time. Today, I am healed from trauma, I live in joy, and I look forward to the future, and I have tools in any moment these things don't feel true. I feel blessed to realize more every day the things that have kept me from being the person I was created to be, and I love helping others find the same. I've developed a series of methods and trainings, incorporating Inquiry and CBT concepts, I've published some of them in an international best-selling book for life coaches, and I'm humbled by the results my clients experience, and the trust they have in me. I am not a clinician, this is not psychotherapy or medical in nature. This is not me giving advice, legal or otherwise. I use a process that finds YOUR truth. You own this work, and I'm hoping to empower you to never need therapy again.

Today, I help individuals and teams learn and integrate skills and proven methods to help them finally find joy, lose anxiety and fear, and return to the people they were created to be. I help people THRIVE not just SURVIVE. My methods are easy to learn and apply if you are willing.

Let's talk and see if it's a fit for you.

Hilary Thompson, certified mental health coach

H.A.R.T.T. mental health coaching

H.A.R.T.T. mental health coaching

feeling stuck? damaged? heavy, worried, sad, or just burned-out?

feeling stuck? damaged? heavy, worried, sad, or just burned-out?

COACHING USING IBSD & CBT* HAS BEEN PROVEN TO work.

There is proven data behind our methods. All you need is willingness.

therapeutic coaching can change your life if:

Your past has you feeling damaged and stuck.

You've lost someone precious to you.

You're just a little lost and sad.

Your company needs resilience, positivity, and coping skills.

Your marriage feels unhealthy.

Your teen is struggling.

Your spirit just feels sick sometimes. Faith is a struggle.

spinning your wheels? you might need skills.

"I really liked this process. I’ve used therapy for years, and I think this is what’s been missing."

hilary thompson, clc, best-selling author

"Hi, I'm Hilary, and this is my (very bumpy) success story."

services we offer

*Inquiry-Based Stress Reduction - Similar to CBT

Testimonials

Subscribe to blog & newsletter

Contact Us

HARTT Mental Health Coaching

Hours

Our Partners

H.A.R.T.T. mental health coaching

H.A.R.T.T. mental health coaching

feeling stuck? damaged? heavy, worried, sad, or just burned-out?

feeling stuck? damaged? heavy, worried, sad, or just burned-out?

COACHING USING IBSD & CBT* HAS BEEN PROVEN TO work.

There is proven data behind our methods. All you need is willingness.

therapeutic coaching can change your life if:

Your past has you feeling damaged and stuck.

You've lost someone precious to you.

You're just a little lost and sad.

Your company needs resilience, positivity, and coping skills.

Your marriage feels unhealthy.

Your teen is struggling.

Your spirit just feels sick sometimes. Faith is a struggle.

spinning your wheels? you might need skills.

"I really liked this process. I’ve used therapy for years, and I think this is what’s been missing."

hilary thompson, clc, best-selling author

"Hi, I'm Hilary, and this is my (very bumpy) success story."

services we offer

*Inquiry-Based Stress Reduction - Similar to CBT

Testimonials

Social

Subscribe to blog & newsletter

Contact Us

HARTT Mental Health Coaching

Hours

Our Partners

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